Spaghetti Squash with Curried Beans and Spinach

Name: Spaghetti Squash with Curried Beans and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Spaghetti Squash (about 3-Lb. Size); 1 can (14 Oz. Can) Cannellini Beans, Drained And Rinsed; 3 Tablespoons Olive Oil, Divided; 1 Tablespoon White Wine Vinegar; 1 Tablespoon Fresh Basil; 1/2 Tablespoons Curry Powder; 1/2 teaspoons Red Pepper Flakes; 1/2 cups Onion, Chopped; 2 cloves Garlic, Peeled And Minced; 5 cups Fresh Spinach, Chopped; 1/2 cups Feta Cheese, Crumbled

Servings: persons

1 whole Spaghetti Squash (about 3-Lb. Size)
1 can (14 Oz. Can) Cannellini Beans, Drained And Rinsed
3 Tablespoons Olive Oil, Divided
1 Tablespoon White Wine Vinegar
1 Tablespoon Fresh Basil
1/2 Tablespoons Curry Powder
1/2 teaspoons Red Pepper Flakes
1/2 cups Onion, Chopped
2 cloves Garlic, Peeled And Minced
5 cups Fresh Spinach, Chopped
1/2 cups Feta Cheese, Crumbled

1
1.
2
Preheat oven to 375F.
3
Bake spaghetti squash for 60 minutes, or until a paring knife pierces easily through skin with little resistance.
4
Let squash cool for 10 minutes.
5
2.
6
While waiting, combine beans, 1 tablespoon of olive oil, white wine vinegar, basil, curry and red pepper.
7
3.
8
Cut squash in half lengthwise.
9
Use a fork to remove and discard the seeds.
10
Continue using the fork to scrape the squash to get long, spaghetti-like strands.
11
You can return the squash to oven for about 10 minutes if it seems too hard.
12
4.
13
Heat the remaining 2 tablespoons of olive oil over medium heat.
14
Add onion and garlic.
15
Cook for a minute or until fragrant.
16
5.
17
Add chopped up spinach and cook until its just wilted, 1 to 2 minutes.
18
Add feta cheese and the cannellini bean mixture.
19
Cook until heated through, 1 to 2 minutes.
20
Season to taste.
21
6.
22
Add bean and spinach mixture to the spaghetti squash.
23
Toss gently and enjoy!

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole Spaghetti Squash (about 3-Lb. Size), 1 can (14 Oz. Can) Cannellini Beans, Drained And Rinsed, 3 Tablespoons Olive Oil, Divided, 1 Tablespoon White Wine Vinegar, and more.

Yes, Spaghetti Squash with Curried Beans and Spinach falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!