Spaghetti Squash With Creamy Pumpkin Sauce Recipe

Name: Spaghetti Squash With Creamy Pumpkin Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 spaghetti squash, halved and seeded; 1/4 cup butter; 1 shallot, chopped; 2 cloves garlic, minced; 1/2 (14.5 ounce) can pumpkin puree; 1 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1 teaspoon white truffle oil; salt and ground black pepper to taste

Servings: persons

cooking spray
1 spaghetti squash, halved and seeded
1/4 cup butter
1 shallot, chopped
2 cloves garlic, minced
1/2 (14.5 ounce) can pumpkin puree
1 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 teaspoon white truffle oil
salt and ground black pepper to taste

1
Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
2
Place the squash halves cut-side down onto the prepared baking sheet.
3
Bake in the preheated oven until the squash skin is easily pierced with a fork, 40 to 45 minutes. Remove from oven and allow to cool. Once the squash is cool enough to handle, shred squash flesh from rind using a fork; set aside in a large bowl.
4
Melt the butter in a skillet over medium heat; cook and stir the shallot and garlic in the hot butter until softened, 3 to 5 minutes. Stir the pumpkin puree, Greek yogurt, and Parmesan cheese with the shallot and garlic until well combined; cook until hot. Remove from heat and scrape the sauce into the bowl with the squash. Drizzle with the truffle oil; season with salt and pepper.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1 spaghetti squash, halved and seeded, 1/4 cup butter, 1 shallot, chopped, and more.

Yes, Spaghetti Squash With Creamy Pumpkin Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Creamy Pumpkin Sauce

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