Spaghetti Squash With Chicken, Broccoli, And Sun-Dried Tomatoes Recipe

Name: Spaghetti Squash With Chicken, Broccoli, And Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash (about 3 1/4 pounds); 1/2 cup sun-dried tomatoes, packed without oil; 1 cup hot water; 2 cups small broccoli florets; 2 cooked chicken breasts, cut into thin strips; 1/2 cup tomato sauce; 1 tablespoon extra-virgin olive oil; 4 garlic cloves, minced (about 2 teaspoons); 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

1 spaghetti squash (about 3 1/4 pounds)
1/2 cup sun-dried tomatoes, packed without oil
1 cup hot water
2 cups small broccoli florets
2 cooked chicken breasts, cut into thin strips
1/2 cup tomato sauce
1 tablespoon extra-virgin olive oil
4 garlic cloves, minced (about 2 teaspoons)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
Preheat oven to 375u00b0.
2
Pierce spaghetti squash 7 or 8 times with a fork. Place on a baking sheet; bake at 375u00b0 for 1 1/2 hours or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands. Keep warm.
3
While squash bakes, combine sun-dried tomatoes and 1 cup hot water in a bowl. Let stand 30 minutes or until soft. Drain, reserving 1/2 cup liquid. Chop the tomatoes.
4
Steam broccoli, covered, for 2 minutes or until crisp-tender. Rinse broccoli with cold water; drain and set aside.
5
Combine squash, tomatoes, broccoli, and remaining ingredients; toss gently.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash (about 3 1/4 pounds), 1/2 cup sun-dried tomatoes, packed without oil, 1 cup hot water, 2 cups small broccoli florets, and more.

Yes, Spaghetti Squash With Chicken, Broccoli, And Sun-Dried Tomatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Chicken, Broccoli, And Sun-Dried Tomatoes

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