Spaghetti Squash Tacos Recipe

Name: Spaghetti Squash Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium Spaghetti Squash, Cut In Half Lengthwise And Seeded; 8 whole Hard Taco Shells; 1/2 cups Taco Sauce Of Your Choice (if Desired); 1 cup Fresh Cilantro, Chopped; 1 whole Large Tomato, Seeded And Chopped; 1 cup Queso Fresco, Shredded Or Crumbled; 1 Tablespoon Olive Oil; 2 teaspoons Dried Cilantro; 2 teaspoons Dried Mexican Oregano; 1 teaspoon Ground Cumin; 1 Tablespoon Smoked Chili Powder; 1/2 teaspoons Salt; Cayenne Pepper

Servings: persons

1 whole Medium Spaghetti Squash, Cut In Half Lengthwise And Seeded
8 whole Hard Taco Shells
1/2 cups Taco Sauce Of Your Choice (if Desired)
1 cup Fresh Cilantro, Chopped
1 whole Large Tomato, Seeded And Chopped
1 cup Queso Fresco, Shredded Or Crumbled
1 Tablespoon Olive Oil
2 teaspoons Dried Cilantro
2 teaspoons Dried Mexican Oregano
1 teaspoon Ground Cumin
1 Tablespoon Smoked Chili Powder
1/2 teaspoons Salt
Cayenne Pepper

1
Preheat oven to 350 degrees F. Spray each half of spaghetti squash lightly with olive oil spray.
2
Sprinkle half of the seasoning mixture onto the squash and place face down on a nonstick baking sheet.
3
Prick the rind of each squash half multiple times with a fork.
4
Bake for 20-30 minutes, or until squash is fork tender.
5
Remove from the oven.
6
Shred squash with a fork and place into a bowl.
7
While squash is baking, whisk together the ingredients for the seasoning mix.
8
Add mixture to the shredded squash and toss to coat.
9
Place around 1/2 cup squash into each taco shell and top with taco sauce (if desired), cilantro, tomato, and queso fresco.
10
Enjoy!
11
Nutrition info per 2 tacos: 223 calories, 10 g fat, 4 g protein, 25 g carbohydrates, 4 g fiber

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole Medium Spaghetti Squash, Cut In Half Lengthwise And Seeded, 8 whole Hard Taco Shells, 1/2 cups Taco Sauce Of Your Choice (if Desired), 1 cup Fresh Cilantro, Chopped, and more.

Yes, Spaghetti Squash Tacos falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Tacos

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