Spaghetti Squash Sesame Noodles With Edamame Recipe

Name: Spaghetti Squash Sesame Noodles With Edamame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small to medium sized spaghetti squash; 2 tablespoons Toasted Sesame Oil; 2 tablespoons Tamari Sauce; 1 tbsp Rice Wine Vinegar*; pinch of ground Ginger; pinch of Garlic Powder; 2 tablespoons toasted Sesame Seeds; 1/4 cup diced Green Onions; 1/4 cup cooked & shelled Edamame; handful of chopped Cilantro leaves (+ garnish); Optional:; If you want to spice things up a bit...; Hot Chili Oil; Sriracha Sauce; toasted chopped Peanuts

Servings: persons

1 small to medium sized spaghetti squash
2 tablespoons Toasted Sesame Oil
2 tablespoons Tamari Sauce
1 tbsp Rice Wine Vinegar*
pinch of ground Ginger
pinch of Garlic Powder
2 tablespoons toasted Sesame Seeds
1/4 cup diced Green Onions
1/4 cup cooked & shelled Edamame
handful of chopped Cilantro leaves (+ garnish)
Optional:
If you want to spice things up a bit...
Hot Chili Oil
Sriracha Sauce
toasted chopped Peanuts

1
Cook squash: Place halves of squash (with seeds and pulp scraped out) in boiling water and boil for 20 minutes or until squash meat is tender. Remove when finished and scrape the sides of the squash with a fork until you have removed all the stringy spaghetti.
2
Sesame Sauce: Combine sesame oil, tamari, vinegar, ginger, garlic powder and sesame seeds in a small bowl. Add optional hot sauce/Sriracha if desired (or you can add at the end.) Toss with spaghetti squash noodles. Gently fold in edamame and green onions at the end.
3
Notes:
4
Tamari is wheat free, soy sauce is not. They both have a similar flavor. If you are not concerned about gluten free then you can use soy sauce instead.
5
White Wine Vinegar is grain free. Rice Wine Vinegar is a great option too if you are not on a strict grain free diet. It will add a bit more of a traditional Asian flavor.
6
If you are on a Paleo diet, you might want to swap in something else instead of the edamame.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small to medium sized spaghetti squash, 2 tablespoons Toasted Sesame Oil, 2 tablespoons Tamari Sauce, 1 tbsp Rice Wine Vinegar*, and more.

Yes, Spaghetti Squash Sesame Noodles With Edamame falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Sesame Noodles With Edamame

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