Spaghetti Squash Primavera Recipe

Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash (3-1/2 pounds); 1/4 cup sliced carrot; 1/4 cup chopped red onion; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 2 teaspoons canola oil; 1 cup thinly sliced yellow summer squash; 1 cup thinly sliced zucchini; 1 garlic clove, minced; 1 can (14-1/2 ounces) Italian stewed tomatoes; 1/2 cup frozen corn, thawed; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/8 teaspoon dried thyme; 4 teaspoons grated Parmesan cheese; 2 tablespoons minced fresh parsley

Servings: persons

1 large spaghetti squash (3-1/2 pounds)
1/4 cup sliced carrot
1/4 cup chopped red onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
2 teaspoons canola oil
1 cup thinly sliced yellow summer squash
1 cup thinly sliced zucchini
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1/2 cup frozen corn, thawed
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon dried thyme
4 teaspoons grated Parmesan cheese
2 tablespoons minced fresh parsley

1
Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender.
2
Meanwhile, in a large skillet, saute the carrot, onion, peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally.
3
Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large spaghetti squash (3-1/2 pounds), 1/4 cup sliced carrot, 1/4 cup chopped red onion, 1/4 cup chopped sweet red pepper, and more.

Yes, Spaghetti Squash Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Primavera

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