Spaghetti Squash Pie (Gluten Free And Dairy Free) Recipe

Name: Spaghetti Squash Pie (Gluten Free And Dairy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, cut in half lengthwise and seeded; olive oil cooking spray; 1 pound lean ground beef; 1/2 cup diced red onion; 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL(R) Mild); 1 (10 ounce) can diced tomatoes with green chiles (such as RO*TEL(R) Original), drained; 1 cup chopped baby spinach; 1/2 cup unsweetened applesauce; 1/2 cup diced red bell pepper; 2 tablespoons tomato paste; 1 teaspoon garlic salt; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon ground black pepper; 3 eggs, beaten

Servings: persons

1 spaghetti squash, cut in half lengthwise and seeded
olive oil cooking spray
1 pound lean ground beef
1/2 cup diced red onion
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL(R) Mild)
1 (10 ounce) can diced tomatoes with green chiles (such as RO*TEL(R) Original), drained
1 cup chopped baby spinach
1/2 cup unsweetened applesauce
1/2 cup diced red bell pepper
2 tablespoons tomato paste
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 eggs, beaten

1
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish and squash lightly with olive oil cooking spray. Place squash, cut-side down, in the baking dish.
2
Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and let cool until easily handled.
3
Reduce oven temperature to 350 degrees F (175 degrees C).
4
Cook ground beef and onion in a large skillet over medium heat until meat is cooked through and no longer pink, about 5 minutes. Drain. Stir in both cans diced tomatoes with green chiles, spinach, applesauce, red bell pepper, tomato paste, garlic salt, basil, oregano, and black pepper; mix well. Remove from heat.
5
Use a fork to scrape insides of squash into spaghetti strands. Lightly grease baking dish again and place squash strands on the bottom. Pour the beef mixture over the squash. Pour beaten eggs on top and mix well to combine.
6
Bake in the preheated oven, uncovered, until firm and golden on top, about 1 hour.

450

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 spaghetti squash, cut in half lengthwise and seeded, olive oil cooking spray, 1 pound lean ground beef, 1/2 cup diced red onion, and more.

Yes, Spaghetti Squash Pie (Gluten Free And Dairy Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Pie (Gluten Free And Dairy Free)

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