Spaghetti Squash Pasta Recipe

Name: Spaghetti Squash Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 1 tablespoon butter or 1 tablespoon margarine; 2 cloves garlic, chopped; 1 cup low-fat sour cream; 1/4 cup skim milk or 1/4 cup 2% low-fat milk; 1 teaspoon dried basil; 1 tablespoon olive oil; 4 slices turkey bacon, chopped; 1 cup chopped celery; 1 cup chopped broccoli; 1 medium chopped red bell peppers or 1 medium yellow bell pepper; 1 (170 g) can tuna, drained; 1 small tomatoes, diced; 1/3 cup grated parmesan cheese

Servings: persons

1 spaghetti squash
1 tablespoon butter or 1 tablespoon margarine
2 cloves garlic, chopped
1 cup low-fat sour cream
1/4 cup skim milk or 1/4 cup 2% low-fat milk
1 teaspoon dried basil
1 tablespoon olive oil
4 slices turkey bacon, chopped
1 cup chopped celery
1 cup chopped broccoli
1 medium chopped red bell peppers or 1 medium yellow bell pepper
1 (170 g) can tuna, drained
1 small tomatoes, diced
1/3 cup grated parmesan cheese

1
Cut spaghetti squash in half and microwave (or bake) until done.
2
Scrape squash from shell into a large serving bowl- keep warm.
3
In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
4
Add the sour cream, milk and basil.
5
Turn heat to low to keep warm.
6
In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
7
Salt and pepper to taste.
8
Cook until the vegetables are slightly softened and bacon is cooked through.
9
Add the tuna and cook until tuna is warmed.
10
Add sour cream sauce to vegetable/bacon mix.
11
Pour over spaghetti squash and toss.
12
Top with diced tomato and parmesan cheese.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 spaghetti squash, 1 tablespoon butter or 1 tablespoon margarine, 2 cloves garlic, chopped, 1 cup low-fat sour cream, and more.

Yes, Spaghetti Squash Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Pasta

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