Spaghetti Squash Mediterranean-Style Recipe

Name: Spaghetti Squash Mediterranean-Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 spaghetti squash, halved lengthwise and seeded; 2 tablespoons olive oil, divided; 3 (4 ounce) Italian sausage links, casings removed; 2 spring onions, finely chopped; 3 cloves garlic, minced; 1 zucchini, diced; 1 red bell pepper, seeded and diced; 1 tablespoon Italian seasoning; 4 ounces crumbled feta cheese, or more to taste; sea salt to taste; 1 pinch lemon pepper, or to taste; 1 small tomato, finely chopped; 1 tablespoon chopped fresh parsley, or as desired (optional)

Servings: persons

cooking spray
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons olive oil, divided
3 (4 ounce) Italian sausage links, casings removed
2 spring onions, finely chopped
3 cloves garlic, minced
1 zucchini, diced
1 red bell pepper, seeded and diced
1 tablespoon Italian seasoning
4 ounces crumbled feta cheese, or more to taste
sea salt to taste
1 pinch lemon pepper, or to taste
1 small tomato, finely chopped
1 tablespoon chopped fresh parsley, or as desired (optional)

1
Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
2
Place spaghetti squash cut-side down in prepared baking dish.
3
Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
4
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
5
Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
6
Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray, 1 spaghetti squash, halved lengthwise and seeded, 2 tablespoons olive oil, divided, 3 (4 ounce) Italian sausage links, casings removed, and more.

Yes, Spaghetti Squash Mediterranean-Style falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Mediterranean-Style

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