Spaghetti Squash Marinara Recipe

Name: Spaghetti Squash Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (2 1/2 to 3 lbs.); ¼ cup onion, chopped; 2 garlic cloves, minced; 1 tablespoon cooking oil; 1 (16 ounce) can tomatoes, cut up; 1 teaspoon dried Italian seasoning; ¼ teaspoon salt; ¼ teaspoon pepper; ⅛ teaspoon fennel seed, crushed (optional); parmesan cheese, grated (optional)

Servings: persons

1 medium spaghetti squash (2 1/2 to 3 lbs.)
¼ cup onion, chopped
2 garlic cloves, minced
1 tablespoon cooking oil
1 (16 ounce) can tomatoes, cut up
1 teaspoon dried Italian seasoning
¼ teaspoon salt
¼ teaspoon pepper
⅛ teaspoon fennel seed, crushed (optional)
parmesan cheese, grated (optional)

1
Half squash lengthwise; scoop out seeds.
2
Place squash, cut side down, in a baking dish.
3
With a fork, prick the skin all over.
4
Bake in a 350 degree oven for 30 to 40 minutes or till tender.
5
Meanwhile, cook onion and garlic in hot oil till onion is tender but not brown.
6
Stir in undrained tomatoes, Italian seasoning, salt, pepper, and if desired, fennel seed.
7
Bring to boiling; reduce heat.
8
Simmer over medium heat 10 to 15 minutes or to desired consistency, stirring often.
9
Using a fork, shred and separate the squash pulp into strands.
10
Spoon tomato mixture over squash.
11
If desired, sprinkle with grated Parmesan cheese.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium spaghetti squash (2 1/2 to 3 lbs.), ¼ cup onion, chopped, 2 garlic cloves, minced, 1 tablespoon cooking oil, and more.

Yes, Spaghetti Squash Marinara falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Marinara

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