Spaghetti Squash Greek Salad Recipe

Name: Spaghetti Squash Greek Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1 Small To Medium Sized Spaghetti Squash; 1 Cucumber, Peeled, Deseeded, And Diced; 1/2 cups Cherry Tomatoes, Cut In Half; 1/2 cups Roasted Red Peppers, Diced; 2 Tablespoons Shallot, Minced; 1/4 cups Kalamata Olives, Diced; 3 Tablespoons Feta Cheese; Salt To Taste; Cooking Spray; FOR THE DRESSING:; 1 teaspoon Extra Virgin Olive Oil; 2 Tablespoons Red Wine Vinegar; 2 teaspoons Freshly Squeezed Lemon Juice; 1/4 teaspoons Garlic Powder; 1/2 teaspoons Kosher Salt; Freshly Ground Black Pepper, To Taste; 1 teaspoon Honey, More To Taste

Servings: persons

FOR THE SALAD:
1 Small To Medium Sized Spaghetti Squash
1 Cucumber, Peeled, Deseeded, And Diced
1/2 cups Cherry Tomatoes, Cut In Half
1/2 cups Roasted Red Peppers, Diced
2 Tablespoons Shallot, Minced
1/4 cups Kalamata Olives, Diced
3 Tablespoons Feta Cheese
Salt To Taste
Cooking Spray
FOR THE DRESSING:
1 teaspoon Extra Virgin Olive Oil
2 Tablespoons Red Wine Vinegar
2 teaspoons Freshly Squeezed Lemon Juice
1/4 teaspoons Garlic Powder
1/2 teaspoons Kosher Salt
Freshly Ground Black Pepper, To Taste
1 teaspoon Honey, More To Taste

1
Preheat oven to 400 F. Line a rimmed baking sheet with foil and spray it with cooking spray.
2
Split the spaghetti squash in half lengthwise and scrape out the seeds. Spray the flesh of the squash with cooking spray and sprinkle with salt. Lay the squash cut side down on the baking sheet and bake for 40 minutes. Remove it from the oven and let the squash cool to room temperature before scraping the flesh out of the skin using a fork.
3
In a small bowl whisk together all of the dressing ingredients.
4
Once the squash has cooled scrape out the flesh into a large bowl. Add the remaining vegetables, shallot, olives and dressing and toss together. Top the salad with feta.
5
Serve immediately or refrigerate until you are ready to serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE SALAD:, 1 Small To Medium Sized Spaghetti Squash, 1 Cucumber, Peeled, Deseeded, And Diced, 1/2 cups Cherry Tomatoes, Cut In Half, and more.

Yes, Spaghetti Squash Greek Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spaghetti Squash Greek Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions