Spaghetti Squash Chow Mein Recipe

Name: Spaghetti Squash Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cole slaw mix; 3 stalks celery sliced diagonally; 1 onion diced; 2 tablespoons olive oil; 1/4 teaspoon white pepper; 2 teaspoons ginger freshly grated; 1 tablespoon coconut sugar; 3 cloves garlic minced; 1/4 cup coconut aminos or tamari; 1 spaghetti squash large; 1 1/2 ground chicken breast

Servings: persons

1
Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside.
2
In a small bowl, whisk together coconut aminos, garlic, coconut sugar, ginger and white pepper; set aside.
3
Heat olive oil in a large skillet over medium high heat. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes. Add 1 1/2 lb ground chicken breast and cook. Stir in cabbage until heated through, about 1 minute.
4
Stir in spaghetti squash and sauce mixture until well combined, about 2 minutes.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cole slaw mix, 3 stalks celery sliced diagonally, 1 onion diced, 2 tablespoons olive oil, and more.

Yes, Spaghetti Squash Chow Mein falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti Squash Chow Mein

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions