Spaghetti Sauce, Tomato Less Recipe

1. 1

   Dice beets.

2. 2

   Chop the best greens.

3. 3

   Steam the beets, celery, carrots, green pepper, the best greens, and hot water for 20 min or possibly till tender.

4. 4

   Heat a pan and saute/fry: 2 lg.

5. 5

   onions, minced 1/4 c. water Pam spray

6. 6

   Add in to vegetables and mash or possibly puree in blender.

7. 7

   Dissolve: 1/2 c. hot water

8. 8

   Add in to vegetables with: 2 tbsp.

9. 9

   tamari 2 tbsp.

10. 10

    mirin 1 teaspoon oregano 1 teaspoon basil Healthy pinch of cayenne

11. 11

    Simmer sauce 5 min.

12. 12

    Serve over whole wheat spaghetti or possibly buckwheat noodles.

13. 13

    Per serving: 130 calories, 4 gm protein, 14 gm carbohydrates, and 2 gm fat.

14. 14

    Mirin is a sauce found in the macrobiotic section of a health food store.

* Per serving · 4 servings · Values may vary.

No additional tips available.