Spaghetti And Meatballs With Miso Tomato Sauce Recipe

Name: Spaghetti And Meatballs With Miso Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatballs:; 1 cup frozen soy crumbles, thawed (such as Morningstar Farms); 1/2 cup Italian-seasoned dry breadcrumbs; 1/2 cup finely chopped onion; 1/4 cup chopped fresh flat-leaf parsley; 3 tablespoons 1% low-fat milk; 1/2 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 large egg white; 1 garlic clove, minced; 1/2 pound ground round; Sauce:; 1 1/2 tablespoons olive oil; 1 1/2 cups finely chopped onion; 2 garlic cloves, minced; 1/4 cup tomato paste; 2 tablespoons chopped fresh or 1 teaspoon dried oregano; 2 (28-ounce) cans diced tomatoes, undrained; 2 bay leaves; 2 tablespoons red miso; 2 tablespoons water; 1/4 teaspoon freshly ground black pepper; Remaining ingredients:; 7 cups hot cooked spaghetti (about 1 pound uncooked pasta); 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese; Flat-leaf parsley sprigs (optional)

Servings: persons

Meatballs:
1 cup frozen soy crumbles, thawed (such as Morningstar Farms)
1/2 cup Italian-seasoned dry breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 tablespoons 1% low-fat milk
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 large egg white
1 garlic clove, minced
1/2 pound ground round
Sauce:
1 1/2 tablespoons olive oil
1 1/2 cups finely chopped onion
2 garlic cloves, minced
1/4 cup tomato paste
2 tablespoons chopped fresh or 1 teaspoon dried oregano
2 (28-ounce) cans diced tomatoes, undrained
2 bay leaves
2 tablespoons red miso
2 tablespoons water
1/4 teaspoon freshly ground black pepper
Remaining ingredients:
7 cups hot cooked spaghetti (about 1 pound uncooked pasta)
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
Flat-leaf parsley sprigs (optional)

1
Preheat oven to 375u00b0.
2
To prepare meatballs, combine first 10 ingredients; shape mixture into 24 (3/4-inch) meatballs. Arrange meatballs 2 inches apart on a jelly roll pan. Bake at 375u00b0 for 12 minutes, turning after 6 minutes. Set aside.
3
To prepare sauce, heat oil in a large nonstick skillet over medium-high heat. Add 1 1/2 cups onion; saute 2 minutes. Add 2 garlic cloves; saute 1 minute. Add tomato paste, oregano, diced tomatoes, and bay leaves; bring to a boil. Reduce heat, and simmer 15 minutes or until slightly thick.
4
Combine miso and water; stir with a whisk. Add miso mixture and 1/4 teaspoon pepper to sauce. Discard bay leaves. Serve sauce over spaghetti and meatballs. Sprinkle with cheese; garnish with parsley sprigs, if desired.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: Meatballs:, 1 cup frozen soy crumbles, thawed (such as Morningstar Farms), 1/2 cup Italian-seasoned dry breadcrumbs, 1/2 cup finely chopped onion, and more.

Yes, Spaghetti And Meatballs With Miso Tomato Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti And Meatballs With Miso Tomato Sauce

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