Soybean Koftas With Tomato Sauce Recipe

Name: Soybean Koftas With Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9/16 cup soybeans; 1/2 red onion finely chopped; 2 garlic cloves minced; 1 potato; 3 tablespoons chopped parsley; salt; pepper; 4 teaspoons butter; 7 3/8 tablespoons breadcrumbs; 1 can tomatoes; 1 garlic clove minced; 1 onion chopped; 1/2 teaspoon Garam Masala; 1 teaspoon cumin; 1 teaspoon paprika; 1 teaspoon ground pepper; 1/2 teaspoon cayenne pepper; salt to taste; oil

Servings: persons

9/16 cup soybeans
1/2 red onion finely chopped
2 garlic cloves minced
1 potato
3 tablespoons chopped parsley
salt
pepper
4 teaspoons butter
7 3/8 tablespoons breadcrumbs
1 can tomatoes
1 garlic clove minced
1 onion chopped
1/2 teaspoon Garam Masala
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon ground pepper
1/2 teaspoon cayenne pepper
salt to taste
oil

1
In cold water soak soybeans overnight.
2
In a saucepan bring water to a boil, add soybean and cook for 40-45 minutes or until soft.
3
Boil or steam the potato for 15-20 minutes or until tender.
4
Preheat frying pan and add 2 tablespoons of butter. When butter is melted add onion and garlic, saute for a few minutes.
5
In a large mixing bowl combine soybeans, potato, onion, garlic, parsley and mash everything with potato masher or you can blend in a food processor/ blender. Season with salt and pepper.
6
From the mixture form medium size balls, coat with breadcrumbs. Preheat frying pan and add rest of the butter then lightly fry soya koftas.
7
For tomato sauce, in a saucepan add oil, onion, garlic and spices. Saute for a minute then add tomatoes. Bring to a boil then reduce heat and add koftas. Simmer for 5 minutes. Serve immediately.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 9/16 cup soybeans, 1/2 red onion finely chopped, 2 garlic cloves minced, 1 potato, and more.

Yes, Soybean Koftas With Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soybean Koftas With Tomato Sauce

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