Soybean Burgers Recipe

Name: Soybean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup soybeans (daizu) dry; 1 each eggplant; 1 each onions diced; 4 each garlic cloves minced; 1 cup rolled oats; 1 1/2 cups wheat germ; 1/2 teaspoon salt; 1 x vegetable oil; 1 cup onions chopped; 2 each garlic cloves minced; 1 cup mushrooms chopped; 3 tablespoons butter or margarine; 1 tablespoon arrowroot flour; 1/2 cup water; 1 tablespoon soy sauce, tamari

Servings: persons

1/2 cup soybeans (daizu) dry
1 each eggplant
1 each onions diced
4 each garlic cloves minced
1 cup rolled oats
1 1/2 cups wheat germ
1/2 teaspoon salt
1 x vegetable oil
1 cup onions chopped
2 each garlic cloves minced
1 cup mushrooms chopped
3 tablespoons butter or margarine
1 tablespoon arrowroot flour
1/2 cup water
1 tablespoon soy sauce, tamari

1
Cook soybeans in 3 cups water until tender, about 2 1/2 hours.
2
Drain, cool and grind or blend to make 1 cup.
3
Peel eggplant and cube.
4
Combine with diced onion and 3 to 4 cloves garlic in saucepan and cook in enough oil to cover bottom of pan until onion is tender.
5
Add oats, wheat germ, soybean mixture and salt.
6
Stir in 2 tablespoons water.
7
Dough should have consistency of thick paste.
8
Press into patties and fry in 1/4 inch oil until done on both sides.
9
To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in butter until mushrooms are tender.
10
Dissolve arrowroot in 1/2 cup water and add to mushroom mixture.
11
Cook and stir until thickened.
12
Add tamari.
13
Serve patties with gravy.

714

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup soybeans (daizu) dry, 1 each eggplant, 1 each onions diced, 4 each garlic cloves minced, and more.

Yes, Soybean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soybean Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions