Soya Mince And Green Pepper Chilli Recipe

Name: Soya Mince And Green Pepper Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces textured vegetable protein, minced,reconstituted with; 21 fluid ounces stock, with; Tabasco sauce; 3 tablespoons sunflower oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 2 green peppers, finely diced; 1 green chili, deseeded and finely chopped (reserve and chop the seeds); 2 teaspoons ground cumin; 1 tablespoon ground coriander; 1 teaspoon paprika; 1 teaspoon smoked paprika; 1 teaspoon cocoa powder; 1 teaspoon oregano; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cinnamon; 3 1/2 fluid ounces passata; seasoning; 2 dried habanero chiles, soaked in hot water for 30 minutes; 1 tablespoon sunflower oil

Servings: persons

8 ounces textured vegetable protein, minced,reconstituted with
21 fluid ounces stock, with
Tabasco sauce
3 tablespoons sunflower oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 green peppers, finely diced
1 green chili, deseeded and finely chopped (reserve and chop the seeds)
2 teaspoons ground cumin
1 tablespoon ground coriander
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon cocoa powder
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
3 1/2 fluid ounces passata
seasoning
2 dried habanero chiles, soaked in hot water for 30 minutes
1 tablespoon sunflower oil

1
Heat 2 tbsp of the oil in a large pan and saute the onion till translucent.
2
Add the garlic and all peppers and saute till cooked, then add all the herbs and spices.
3
Stir briefly, then add the passata and the TVP mince and heat through.
4
Drain the habaneros, adding the soaking water to the chilli, then finely chop and saute in the remaining oil with the chopped chilli seeds until the aroma catches in the throat.
5
Serve the heat-haters first then stir the saute mix into the TVP for the chillihedz.
6
Serve with garlic bread.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 8 ounces textured vegetable protein, minced,reconstituted with, 21 fluid ounces stock, with, Tabasco sauce, 3 tablespoons sunflower oil, and more.

Yes, Soya Mince And Green Pepper Chilli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soya Mince And Green Pepper Chilli

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