Soy Tuna With Wasabi Mash

1. 1

   Mix together the soy sauce, vinegar and suagr.

2. 2

   Pour over the tuna and marinate for at least 20 minutes or up to 2 hours in the fridge.

3. 3

   Place the potatoes in a pan of lightly salted boiling water, then cook for 10-15 minutes until soft.

4. 4

   Drain well.

5. 5

   Heat the milk in the pan and mix in the wasabi, return the potatos to the pan, then mash until smooth.

6. 6

   Stir through the scallion and keep warm.

7. 7

   Heat a non-stick griddle pan until smoking hot.

8. 8

   Remove the tuna from the marinade.

9. 9

   Cook on the griddle for 2-3 mins on each side until seared on the outside, but still pink in the middle.

10. 10

    Serve with the mash and some green beans.

* Per serving · 4 servings · Values may vary.