Soy Sauce Quinoa Bowl Recipe

Name: Soy Sauce Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the quinoa; 1 teaspoon vegetable oil; 1/2 teaspoon sesame oil; 1/2 cup quinoa; 2 teaspoons soy sauce; 1 cup chicken stock or vegetable stock; 1/2 inch knob ginger, peeled; 4 stalks cilantro, leaves removed and set aside; For the veggies:; 1 teaspoon sesame oil; 1 teaspoon vegetable oil; 1/4 teaspoon salt; 7 ounces firm tofu, cut into 1 inch cubes; 1/2 red bell pepper, sliced; 8 heads baby bok choy; 1/2 tablespoon toasted sesame seeds; Leaves of 4 stalks cilantro, finely chopped

Servings: persons

For the quinoa
1 teaspoon vegetable oil
1/2 teaspoon sesame oil
1/2 cup quinoa
2 teaspoons soy sauce
1 cup chicken stock or vegetable stock
1/2 inch knob ginger, peeled
4 stalks cilantro, leaves removed and set aside
For the veggies:
1 teaspoon sesame oil
1 teaspoon vegetable oil
1/4 teaspoon salt
7 ounces firm tofu, cut into 1 inch cubes
1/2 red bell pepper, sliced
8 heads baby bok choy
1/2 tablespoon toasted sesame seeds
Leaves of 4 stalks cilantro, finely chopped

1
In a small dutch oven, heat vegetable oil and sesame oil. Toast quinoa until covered with oil.
2
Add soy sauce, chicken broth, ginger, and cilantro stalks. Cook on low heat until liquid is absorbed and quinoa is fluffy, about 30min. Discard ginger and cilantro stalks.
3
In a bowl, coat the tofu, bell pepper, and bok choy with sesame oil, vegetable oil, and salt. Stir gently to prevent breaking up the tofu.
4
Grill everything until bok choy is cooked through and bell peppers are slightly charred.
5
Serve on a bed of quinoa and garnished with sesame seeds and chopped cilantro.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For the quinoa, 1 teaspoon vegetable oil, 1/2 teaspoon sesame oil, 1/2 cup quinoa, and more.

Yes, Soy Sauce Quinoa Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy Sauce Quinoa Bowl

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