Superfood Porridge Recipe

Name: Superfood Porridge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons seeds quinoa, washed; 2 tablespoons seeds millet; 2 tablespoons amaranth seeds; 1 teaspoon chia seeds in 3 tsp water; 4 teaspoons amaranth the quinoa-millet-, cooked mix; 1 cup quinoa /coconut/rice milk; 2 tablespoons rolled oats; 2 tablespoons oat bran; 2 tablespoons rice flakes; 1 tablespoon flax seeds; 1 tablespoon pumpkin seeds; chia seed gel from PREP. 2; cinnamon to taste; 1 teaspoon agave /maple syrup; 1 tablespoon coconut oil; 1 tablespoon hemp protein optional

Servings: persons

2 tablespoons seeds quinoa, washed
2 tablespoons seeds millet
2 tablespoons amaranth seeds
1 teaspoon chia seeds in 3 tsp water
4 teaspoons amaranth the quinoa-millet-, cooked mix
1 cup quinoa /coconut/rice milk
2 tablespoons rolled oats
2 tablespoons oat bran
2 tablespoons rice flakes
1 tablespoon flax seeds
1 tablespoon pumpkin seeds
chia seed gel from PREP. 2
cinnamon to taste
1 teaspoon agave /maple syrup
1 tablespoon coconut oil
1 tablespoon hemp protein optional

1
PREP. 1: Heat 12 tbs of water in high heat and add the washed quinoa, millet and amaranth seeds. Turn heat down to minimum. Stir continuously for at least 20 mins. Should water run out, keep adding a few tbs so that you have enough to keep on stirring for 20 min. After 20 min, all the water should have dried up and the mix should look like soft-boiled rice, or a paste. Remove from heat and store in the fridge for use during the week. It should keep for at least 4 - 5 days.
2
PREP. 2: Mix the chia seeds with the water and stir until it forms a gel. Keep aside.
3
Heat up the milk of your choice and add the quinoa-millet-amaranth cooked mix. Stir until it is smoothly dissolved in the mix. Bring to boil and lower heat to minimum.
4
Add the rolled oats, oat bran, rice flakes, flax seeds and cinnamon and keep on stirring until the porridge is well cooked (at least 10 mins). Should the fluids run out add a few tbs of water, so you have enough to keep on stirring.
5
Remove from heat when it's a nice consistency and well cooked (the rolled oats should have almost completely dissolved).
6
Serve in a bowl and add the remaining ingredients: pumpkin seeds, coconut oil, chia seeds gel, hemp protein and syrup of choice. Mix well and enjoy.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons seeds quinoa, washed, 2 tablespoons seeds millet, 2 tablespoons amaranth seeds, 1 teaspoon chia seeds in 3 tsp water, and more.

Yes, Superfood Porridge falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Superfood Porridge

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