Soy Meatballs With Stir Fried Vegetables Recipe

Name: Soy Meatballs With Stir Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup tvp soy bits; 1/2 chopped onion onion; 1 teaspoon garlic powder; 2 green chillies; salt to taste; 2 tablespoons sesame oil; 1 tablespoon corn flour; 1 tablespoon flax seed powder in a little water; 1 cup sliced carrots; 1/2 cup green peppers chopped; 1 teaspoon sesame seeds; 1 tablespoon garlic sauce honey; 1 teaspoon soy sauce

Servings: persons

1 cup tvp soy bits
1/2 chopped onion onion
1 teaspoon garlic powder
2 green chillies
salt to taste
2 tablespoons sesame oil
1 tablespoon corn flour
1 tablespoon flax seed powder in a little water
1 cup sliced carrots
1/2 cup green peppers chopped
1 teaspoon sesame seeds
1 tablespoon garlic sauce honey
1 teaspoon soy sauce

1
Rehydrate TVP (Soy Protein) by pouring 7 cups boiling water over 1 cup TVP.
2
Soak it for 5-10 minutes and drain water.
3
Fry onion and green chillies in a little sesame oil.
4
Add fried onion, chillies and flax seed mix to drained soy protein.
5
Coat it in corn flour and place them on a greased baking tray.
6
Bake at 350u00b0 F for 10 minutes and take them out.
7
Brush with honey garlic sauce and return to oven and bake until the outside browns. Set aside.
8
Heat sesame oil in a wok and add chopped carrots and later, green bell pepper.
9
Cook stirring frequently to get a crunchy texture.
10
Stir in soy sauce, honey garlic sauce and veggie meatballs.
11
Garnish with toasted sesame seeds. Serve it hot.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup tvp soy bits, 1/2 chopped onion onion, 1 teaspoon garlic powder, 2 green chillies, and more.

Yes, Soy Meatballs With Stir Fried Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soy Meatballs With Stir Fried Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions