Soy Meatballs With Stir Fried Vegetables – a delicious recipe with soy bits, onion onion, garlic, green chillies, salt, sesame oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Rehydrate TVP (Soy Protein) by pouring 7 cups boiling water over 1 cup TVP.
2
Soak it for 5-10 minutes and drain water.
3
Fry onion and green chillies in a little sesame oil.
4
Add fried onion, chillies and flax seed mix to drained soy protein.
5
Coat it in corn flour and place them on a greased baking tray.
6
Bake at 350u00b0 F for 10 minutes and take them out.
7
Brush with honey garlic sauce and return to oven and bake until the outside browns. Set aside.
8
Heat sesame oil in a wok and add chopped carrots and later, green bell pepper.
9
Cook stirring frequently to get a crunchy texture.
10
Stir in soy sauce, honey garlic sauce and veggie meatballs.
11
Garnish with toasted sesame seeds. Serve it hot.
154
kcal
Calories
10
g
Fat
15
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 1 cup tvp soy bits, 1/2 chopped onion onion, 1 teaspoon garlic powder, 2 green chillies, and more.
Yes, Soy Meatballs With Stir Fried Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
