Soy Lamb, Mushroom and Broccolini Stir Fry Recipe

Name: Soy Lamb, Mushroom and Broccolini Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 2 tablespoons honey; 1 tablespoon oyster sauce; 1 small red chile, deseeded and finely chopped; 400 g lamb fillets or 400 g loin lamb, finely sliced; 2 tablespoons peanut oil; 1 small onion, peeled and cut into wedges; 250 g button mushrooms, roughly chopped; 1 bunch Broccolini, washed and chopped; 1 small red capsicum, deseeded and finely sliced

Servings: persons

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon oyster sauce
1 small red chile, deseeded and finely chopped
400 g lamb fillets or 400 g loin lamb, finely sliced
2 tablespoons peanut oil
1 small onion, peeled and cut into wedges
250 g button mushrooms, roughly chopped
1 bunch Broccolini, washed and chopped
1 small red capsicum, deseeded and finely sliced

1
Mix the soy, honey, oyster sauce with the chilli; add the lamb and toss to coat.
2
Lift the lamb from the marinade and reserve both.
3
In a wok, heat half the oil to smoke point and quickly seal the lamb slices; this make takes two batches to do.
4
Keep the lamb warm and pour in the remaining oil; bring up to smoke point.
5
Add the onion and cook for 1 to 2 minutes and tip in the broccolini, mushrooms and capsicum slices.
6
Cook a further 2 minutes and then add the sealed lamb back into the wok along with the reserved lamb marinade.
7
Cook until the capsicum is done.
8
Sometimes you may need just a splash of water to help with the cooking process.
9
Add only a small amount.
10
Serve with steamed or boiled rice.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon oyster sauce, 1 small red chile, deseeded and finely chopped, and more.

Yes, Soy Lamb, Mushroom and Broccolini Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy Lamb, Mushroom and Broccolini Stir Fry

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