Soy-Glazed Chicken and Tofu with Spring Vegetables Recipe

Name: Soy-Glazed Chicken and Tofu with Spring Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 large chicken breast, skin removed, diced into 1-inch pieces; Salt and pepper, to season; 3 ounces firm tofu, cut into 1-inch cubes and lightly dusted with flour; 2 ounces broccoli florets, chopped; 2 ounces fresh snap peas; 1/3 cup honey; 1/4 cup reduced-sodium soy sauce; 3 ounces shelled edamame beans; 1 pinch red pepper flakes

Servings: persons

4 tablespoons olive oil
1 large chicken breast, skin removed, diced into 1-inch pieces
Salt and pepper, to season
3 ounces firm tofu, cut into 1-inch cubes and lightly dusted with flour
2 ounces broccoli florets, chopped
2 ounces fresh snap peas
1/3 cup honey
1/4 cup reduced-sodium soy sauce
3 ounces shelled edamame beans
1 pinch red pepper flakes

1
Set a saute pan with 2 tablespoons of the olive oil over medium-high heat.
2
Season the chicken with salt and pepper and, once oil starts to smoke lightly, place the chicken into the hot pan.
3
Saute the chicken until it is cooked through.
4
Remove the chicken from the pan and set aside.
5
Wipe the pan clean and set it back over medium-high heat.
6
Add the remaining 2 tablespoons olive oil.
7
Once the oil begins to lightly smoke again, add the floured tofu and saute until golden brown on all sides.
8
Remove the tofu from the pan and set it aside.
9
Next, add the broccoli and peas to the pan and saute until tender.
10
Reduce heat to medium-low and push the vegetables to one side of the pan.
11
Add the honey to the other side of the pan and heat it until it begins to simmer.
12
Add the soy sauce and bring everything to a simmer.
13
Stir in the edamame and red pepper flakes, cooking for 30 seconds, before adding the chicken and tofu to the pan.
14
Saute everything together until all the ingredients are evenly coated and glazed.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 large chicken breast, skin removed, diced into 1-inch pieces, Salt and pepper, to season, 3 ounces firm tofu, cut into 1-inch cubes and lightly dusted with flour, and more.

Yes, Soy-Glazed Chicken and Tofu with Spring Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy-Glazed Chicken and Tofu with Spring Vegetables

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