Soy Falafel Recipe

Name: Soy Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cake firm tofu; 1/3 c. finely chopped onions; 3 Tbsp. vegetable oil; 1 c. bread crumbs; 1/4 c. chopped fresh Italian parsley; 1/2 Tbsp. dark sesame oil; 1 Tbsp. tamari soy sauce; ground black pepper to taste; 1 or more garlic cloves to taste, minced; 1 tsp. ground cumin; 1 tsp. turmeric; 1 Tbsp. fresh lemon juice

Servings: persons

1 cake firm tofu
1/3 c. finely chopped onions
3 Tbsp. vegetable oil
1 c. bread crumbs
1/4 c. chopped fresh Italian parsley
1/2 Tbsp. dark sesame oil
1 Tbsp. tamari soy sauce
ground black pepper to taste
1 or more garlic cloves to taste, minced
1 tsp. ground cumin
1 tsp. turmeric
1 Tbsp. fresh lemon juice

1
Preheat oven to 350u00b0.
2
Press and mash the tofu.
3
Mix with remaining ingredients in a medium bowl.
4
Form into 1-inch balls. Bake on oiled baking sheet for about 30 minutes, turning occasionally until golden and crusty on the outside.
5
These make a great sandwich served with sliced fresh tomato in pita pockets with a sauce made of plain yogurt and fresh dill.
6
(Not a children's favorite!)

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cake firm tofu, 1/3 c. finely chopped onions, 3 Tbsp. vegetable oil, 1 c. bread crumbs, and more.

Yes, Soy Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy Falafel

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