Southwestern Turkey Burger Recipe

Name: Southwestern Turkey Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white, lightly beaten; 1/3 cup cheddar cheese, diced; 12 oz lean ground turkey; 1/4 tsp salt; 1 cup kidney beans, drained and rinsed; 1/3 cup breadcrumbs; 2/3 cup chopped onion; 1/3 cup chopped fresh cilantro; 2/3 cup salsa (plus more for topping); 1 tbsp canola oil; 1 cup green-leaf lettuce (about 4 large leaves); 4 English muffins, split and toasted

Servings: persons

1 egg white, lightly beaten
1/3 cup cheddar cheese, diced
12 oz lean ground turkey
1/4 tsp salt
1 cup kidney beans, drained and rinsed
1/3 cup breadcrumbs
2/3 cup chopped onion
1/3 cup chopped fresh cilantro
2/3 cup salsa (plus more for topping)
1 tbsp canola oil
1 cup green-leaf lettuce (about 4 large leaves)
4 English muffins, split and toasted

1
In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly.
2
Divide the mixture and form into 4 patties.
3
Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching.
4
Heat oil in a large nonstick pan over medium heat.
5
Add burgers and cook 6 to 7 minutes per side or until cooked through.
6
Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping).

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 egg white, lightly beaten, 1/3 cup cheddar cheese, diced, 12 oz lean ground turkey, 1/4 tsp salt, and more.

Yes, Southwestern Turkey Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Turkey Burger

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