Southwestern Red Beans And Rice Recipe

Name: Southwestern Red Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 (8-ounce) package presliced mushrooms; 1 (8.8-ounce) package precooked whole-grain brown rice (such as Uncle Ben's Ready Rice); 1 (16-ounce) can light red kidney beans, rinsed and drained; 1 (14.5-ounce) can diced tomatoes with zesty mild green chiles, undrained (such as Del Monte); 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 4 (7 1/2-inch) flour tortillas; 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese; 1 tablespoon chopped fresh cilantro

Servings: persons

Cooking spray
1 (8-ounce) package presliced mushrooms
1 (8.8-ounce) package precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
1 (16-ounce) can light red kidney beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes with zesty mild green chiles, undrained (such as Del Monte)
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (7 1/2-inch) flour tortillas
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
1 tablespoon chopped fresh cilantro

1
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add mushrooms to pan; cook 6 minutes or until lightly browned, stirring occasionally. Stir in rice and next 4 ingredients. Cover and bring to a boil; reduce heat, and simmer 4 minutes or until thoroughly heated.
2
While rice mixture cooks, warm tortillas according to package directions. Sprinkle rice mixture with cheese and cilantro. Serve immediately with tortillas.
3
Choice ingredient
4
Kidney beans are a great pantry staple, and they provide an excellent low-fat source of fiber, protein, potassium, and magnesium. Rinsing and draining canned beans reduces the sodium by 40 percent.

553

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1 (8-ounce) package presliced mushrooms, 1 (8.8-ounce) package precooked whole-grain brown rice (such as Uncle Ben's Ready Rice), 1 (16-ounce) can light red kidney beans, rinsed and drained, and more.

Yes, Southwestern Red Beans And Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Red Beans And Rice

How did you like this recipe?

Frequently Asked Questions