How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Quinoa with Corn, Black Beans and Poblano?

You need 12 ingredients. The key ingredients include: 2 cups quinoa, rinsed and drained, 1 cup diced white onion, 4 cups water, Kosher salt, and more.

Is Southwestern Quinoa with Corn, Black Beans and Poblano suitable as soups & stews?

Yes, Southwestern Quinoa with Corn, Black Beans and Poblano falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Southwestern Quinoa with Corn, Black Beans and Poblano?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Quinoa with Corn, Black Beans and Pobl

Name: Southwestern Quinoa with Corn, Black Beans and Poblano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa, rinsed and drained; 1 cup diced white onion; 4 cups water; Kosher salt; 2 tablespoons extra-virgin olive oil; 1 15-ounce can of black beans, drained and rinsed; The corn of one peak-season cob (or 1 15-ounce can, drained and rinsed); 1 medium poblano pepper, seeds removed, finely chopped; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; Freshly ground black pepper; Crumbled queso fresco, for garnish

Try this homemade Southwestern Quinoa with Corn, Black Beans and Poblano recipe the whole family will love. Made with quinoa, white onion, water and Kos…

This Southwestern Quinoa with Corn, Black Beans and Poblano relies on simple, everyday ingredients such as quinoa, rinsed and drained, diced white onion, water and kosher salt. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Quinoa with Corn, Black Beans and Poblano

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions