How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Pasta Toss?

You need 10 ingredients. The key ingredients include: 1/2 (8-ounce) package rotini (corkscrew pasta), uncooked, Vegetable cooking spray, 1 teaspoon olive oil, 1 clove garlic, minced, and more.

Is Southwestern Pasta Toss suitable as pasta & noodles?

Yes, Southwestern Pasta Toss falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Southwestern Pasta Toss?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Pasta Toss Recipe

Name: Southwestern Pasta Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 (8-ounce) package rotini (corkscrew pasta), uncooked; Vegetable cooking spray; 1 teaspoon olive oil; 1 clove garlic, minced; 1/2 teaspoon ground cumin; 1 cup frozen whole kernel corn, thawed; 1 (15-ounce) can black beans, drained; 1/4 cup chopped fresh cilantro; 2 tablespoons grated Parmesan cheese; 1 tablespoon lime juice

Try this homemade Southwestern Pasta Toss recipe the whole family will love. Made with rotini, Vegetable cooking spray, olive oil and clove garlic. Easy…

This Southwestern Pasta Toss relies on simple, everyday ingredients such as vegetable cooking spray, olive oil, garlic, minced and ground cumin. It comes together quickly and makes 4 servings, at about 136 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Southwestern Pasta Toss

Tips for the best results

Variations & substitutions

My Personal Notes

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