Southwestern Meat Loaf Recipe

Name: Southwestern Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1/2 red bell pepper, stemmed, seeded and finely chopped; 1 cup frozen corn; 2 pounds ground beef (90 percent lean); 1 cup dry bread crumbs; 1 large egg; 1 cup plain yogurt (not nonfat); 1/2 cup finely chopped fresh cilantro; 1 tablespoon chili powder; 1 teaspoon cumin; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 3 tablespoons ketchup, optional

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell pepper, stemmed, seeded and finely chopped
1 cup frozen corn
2 pounds ground beef (90 percent lean)
1 cup dry bread crumbs
1 large egg
1 cup plain yogurt (not nonfat)
1/2 cup finely chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon cumin
1 1/2 teaspoons salt
1/2 teaspoon pepper
3 tablespoons ketchup, optional

1
Preheat oven to 375u00b0F. Line a baking sheet with heavy-duty foil.
2
Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; saute 2 minutes. Transfer to a large bowl to let cool slightly.
3
Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
4
Bake until an instant-read thermometer inserted into center registers 160u00b0F, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.

765

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 1/2 red bell pepper, stemmed, seeded and finely chopped, 1 cup frozen corn, and more.

Yes, Southwestern Meat Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Meat Loaf

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