How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Frittata?

You need 13 ingredients. The key ingredients include: Cooking spray, 4 (5-inch) corn tortillas, chopped, 1 (15-ounce) can black beans, rinsed and drained, 1 (4.5-ounce) can chopped green chiles, drained, and more.

Is Southwestern Frittata suitable as breakfast?

Yes, Southwestern Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Southwestern Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Frittata Recipe

Name: Southwestern Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 (5-inch) corn tortillas, chopped; 1 (15-ounce) can black beans, rinsed and drained; 1 (4.5-ounce) can chopped green chiles, drained; 1/2 teaspoon minced garlic; 4 large egg whites, lightly beaten; 1 large egg, lightly beaten; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup (2 ounces) 50% reduced-fat shredded Cheddar cheese with jalapeno peppers (such as Cabot); 2 tablespoons chopped cilantro; 6 tablespoons salsa; 6 tablespoons fat-free sour cream

Start your day right with this Southwestern Frittata recipe. Made with Cooking spray, corn tortillas, black beans and green chiles. Easy step-by-step in…

This Southwestern Frittata relies on simple, everyday ingredients such as cooking spray, minced garlic, large egg, lightly beaten and salt. It comes together quickly and makes 4 servings, at about 401 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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