Southwestern Flank Steak Recipe

Name: Southwestern Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup lemon juice; 3/4 cup vegetable oil; 1/4 cup Worcestershire sauce; 1 garlic clove, minced; 1 teaspoon liquid smoke; 1/4 teaspoon pepper; 1 1/2 lbs flank steaks, butterflied; 1 (8 ounce) package frozen chopped spinach, thawed and well drained; 1 (12 ounce) jar roasted red peppers packed in oil, drained and cut into very thin strips; 1 cup onion, finely chopped; 2 (4 ounce) cans chopped green chilies, drained; 1 garlic clove, minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/4 cup monterey jack cheese, shredded

Servings: persons

3/4 cup lemon juice
3/4 cup vegetable oil
1/4 cup Worcestershire sauce
1 garlic clove, minced
1 teaspoon liquid smoke
1/4 teaspoon pepper
1 1/2 lbs flank steaks, butterflied
1 (8 ounce) package frozen chopped spinach, thawed and well drained
1 (12 ounce) jar roasted red peppers packed in oil, drained and cut into very thin strips
1 cup onion, finely chopped
2 (4 ounce) cans chopped green chilies, drained
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 cup monterey jack cheese, shredded

1
Combine the first 6 ingredients in a bowl; stir well. Place the steak in a large heavy-duty, zip-top plastic bag. Pour the marinade mixture over the steak. Seal the bag securely, and place it in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
2
Remove the steak from the marinade, discarding the marinade. Spread the spinach over the steak to within 1/2 inch of edges. Top with the red peppers and onions.
3
Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.

1787

kcal

Calories

185

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup lemon juice, 3/4 cup vegetable oil, 1/4 cup Worcestershire sauce, 1 garlic clove, minced, and more.

Yes, Southwestern Flank Steak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Flank Steak

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