How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Falafel With Avocado Spread?

You need 17 ingredients. The key ingredients include: Patties:, 1 (15-ounce) can pinto beans, rinsed and drained, 1/2 cup (2 ounces) shredded Monterey Jack cheese, 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce), and more.

Is Southwestern Falafel With Avocado Spread suitable as vegetarian?

Yes, Southwestern Falafel With Avocado Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Southwestern Falafel With Avocado Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Falafel With Avocado Spread Recipe

Name: Southwestern Falafel With Avocado Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Patties:; 1 (15-ounce) can pinto beans, rinsed and drained; 1/2 cup (2 ounces) shredded Monterey Jack cheese; 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce); 2 tablespoons finely chopped green onions; 1 tablespoon finely chopped cilantro; 1/8 teaspoon ground cumin; 1 large egg white; 1 1/2 teaspoons canola oil; Spread:; 1/4 cup mashed peeled avocado; 2 tablespoons finely chopped plum tomato; 1 tablespoon finely chopped red onion; 2 tablespoons fat-free sour cream; 1 teaspoon fresh lime juice; 1/8 teaspoon salt; 2 (6-inch) pitas, each cut in half crosswise

Try this homemade Southwestern Falafel With Avocado Spread recipe the whole family will love. Made with pinto beans, shredded Monterey Jack cheese, tort…

This Southwestern Falafel With Avocado Spread relies on simple, everyday ingredients such as patties:, finely chopped green onions, finely chopped cilantro and ground cumin. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Southwestern Falafel With Avocado Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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