Southwestern Chicken Stew Recipe

Name: Southwestern Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour; 3 lbs boneless skinless chicken breasts; 1 (8 ounce) package kielbasa, sliced; ¼ cup olive oil; 2 tablespoons garlic, minced; 3 (14 ounce) cans low sodium chicken broth; 1 (14 ounce) can whole tomatoes, undrained (no salt added); 1 (6 ounce) can tomato paste (no salt added); 16 white pearl onions (in the freezer section); ¾ teaspoon salt (optional); ¾ teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 bay leaf; ¼ teaspoon red pepper flakes, crushed; 2 cups Red Bliss potatoes, in 1-inch chunks; 2 cups carrots, in 1-inch chunks; 2 cups zucchini, in 1-inch chunks; 1 (8 ounce) can kernel corn, drained

Servings: persons

¼ cup all-purpose flour
3 lbs boneless skinless chicken breasts
1 (8 ounce) package kielbasa, sliced
¼ cup olive oil
2 tablespoons garlic, minced
3 (14 ounce) cans low sodium chicken broth
1 (14 ounce) can whole tomatoes, undrained (no salt added)
1 (6 ounce) can tomato paste (no salt added)
16 white pearl onions (in the freezer section)
¾ teaspoon salt (optional)
¾ teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
¼ teaspoon red pepper flakes, crushed
2 cups Red Bliss potatoes, in 1-inch chunks
2 cups carrots, in 1-inch chunks
2 cups zucchini, in 1-inch chunks
1 (8 ounce) can kernel corn, drained

1
In a ziploc bag, place 1/4c.
2
flour and a few of the chicken at a time and shake to coat.
3
Brown the chicken in a dutch oven in the oil; then remove the chicken and set aside.
4
Drain all but 1 tsp of the fat; saute 1 tbsp flour and the garlic in the reserved fat for 30 seconds.
5
Add broth, tomatoes (including the liquid), tomato paste, onion, salt, cumin, oregano, thyme, bay leaf and red pepper flakes.
6
Bring to a boil, then reduce the heat to low and simmer uncovered for 20 minute.
7
Add chicken and kielbasa; cover and simmer 20 minute.
8
Skim the fat off the surface; Add the potato, carrot, zucchini and corn.
9
Cover and simmer, covered, for 30 min; then serve.

1217

kcal

Calories

Fat

Carbs

140

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ¼ cup all-purpose flour, 3 lbs boneless skinless chicken breasts, 1 (8 ounce) package kielbasa, sliced, ¼ cup olive oil, and more.

Yes, Southwestern Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken Stew

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