Southwestern Chicken & Rice Soup Low-Fat And My Way Recipe

Name: Southwestern Chicken & Rice Soup Low-Fat And My Way
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 48 ounces fat free chicken broth; 1/3 cup onion, chopped; 1/3 cup celery, chopped; 1/3 cup green bell pepper, chopped; 1/2 cup long-grain rice, uncooked; 1/4 teaspoon cumin; 12 ounces boneless skinless chicken breasts, chopped; 1 cup tomatoes, chopped; 1/2 cup whole kernel corn, frozen; 1 (4 1/2 ounce) can green chilies, chopped, undrained; 1/4 cup lime juice; 2 tablespoons cilantro, chopped, fresh; 1/4 teaspoon salt

Servings: persons

48 ounces fat free chicken broth
1/3 cup onion, chopped
1/3 cup celery, chopped
1/3 cup green bell pepper, chopped
1/2 cup long-grain rice, uncooked
1/4 teaspoon cumin
12 ounces boneless skinless chicken breasts, chopped
1 cup tomatoes, chopped
1/2 cup whole kernel corn, frozen
1 (4 1/2 ounce) can green chilies, chopped, undrained
1/4 cup lime juice
2 tablespoons cilantro, chopped, fresh
1/4 teaspoon salt

1
Bring broth to a boil in a large saucepan. Stir in rice, and cumin.
2
Return to a boil.
3
Cover, reduce heat, and simmer 15 minutes until rice is tender.
4
Skip these steps if you are using cooked brown rice.
5
Stir chicken, and next 3 ingreds. into rice mixture.
6
Bring to a boil.
7
Remove mixture from heat.
8
Stir in lime juice, cilantro, and salt.
9
Serve.

846

kcal

Calories

Fat

Carbs

136

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 48 ounces fat free chicken broth, 1/3 cup onion, chopped, 1/3 cup celery, chopped, 1/3 cup green bell pepper, chopped, and more.

Yes, Southwestern Chicken & Rice Soup Low-Fat And My Way falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken & Rice Soup Low-Fat And My Way

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