Southwestern Chicken Recipe

Name: Southwestern Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 c. diced stewed tomatoes; 3/4 c. chopped onion; 1 crushed garlic clove; 4 boneless, skinless chicken breasts; 3 Tbsp. flour; 2 c. hot cooked rice; 1 small ripe avocado, peeled, pitted and cut into 8 slices; 1/4 c. salsa; 1/8 tsp. salt; 2 Tbsp. olive oil

Servings: persons

1 3/4 c. diced stewed tomatoes
3/4 c. chopped onion
1 crushed garlic clove
4 boneless, skinless chicken breasts
3 Tbsp. flour
2 c. hot cooked rice
1 small ripe avocado, peeled, pitted and cut into 8 slices
1/4 c. salsa
1/8 tsp. salt
2 Tbsp. olive oil

1
In medium bowl, combine tomatoes, salsa, onion, garlic and salt.
2
Set aside.
3
Coat chicken with flour.
4
In 10-inch skillet with cover, heat oil over medium heat.
5
Saute chicken for 3 to 4 minutes on each side, or until golden brown.
6
Pour sauce over chicken; cover and simmer for 20 minutes or until chicken is tender.
7
Serve over rice and top with avocados.

778

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 c. diced stewed tomatoes, 3/4 c. chopped onion, 1 crushed garlic clove, 4 boneless, skinless chicken breasts, and more.

Yes, Southwestern Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken

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