How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Black Bean Soup?

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 3 garlic cloves, minced, 4 carrots, chopped, and more.

Is Southwestern Black Bean Soup suitable as soups & stews?

Yes, Southwestern Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Southwestern Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Black Bean Soup Recipe

Name: Southwestern Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 garlic cloves, minced; 4 carrots, chopped; 1 red pepper, chopped; 1 zucchini, quartered lengthwise and thinly sliced; ½ cup brown rice; 2 (14 1/2 ounce) cans low sodium chicken broth; 1 (8 ounce) can no-salt-added tomato sauce; 1 cup salsa; 2 cups water; 1 teaspoon cumin; 1 teaspoon leaves oregano; ¼ teaspoon pepper; 1 (15 ounce) can black beans, rinsed and drained; 1 cup frozen whole kernel corn, thawed; ¼ cup cilantro, minced

Warm up with this hearty Southwestern Black Bean Soup recipe. Made with olive oil, onion, garlic and carrots. Easy step-by-step instructions included.

This Southwestern Black Bean Soup relies on simple, everyday ingredients such as olive oil, onion, chopped, garlic cloves, minced and carrots, chopped. It comes together quickly and makes 4 servings, at about 474 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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