Southwestern Black Bean Dip Recipe

Name: Southwestern Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large garlic cloves, minced; 1/2 large green bell pepper, chopped; 1/2 medium onion, chopped; 1 teaspoon vegetable oil; two 15-ounce cans black beans, rinsed and drained well; 3 tablespoons fresh lime juice; 1/4 cup packed fresh coriander sprigs, washed well and spun dry; 1 teaspoon ground coriander seeds; 1 teaspoon ground cumin, or to taste; 1/2 teaspoon cayenne, or to taste; 1/4 teaspoon salt, or to taste; freshly ground black pepper to taste; 2 tablespoons water; Accompaniment: baked tortilla chips or crudites

Servings: persons

2 large garlic cloves, minced
1/2 large green bell pepper, chopped
1/2 medium onion, chopped
1 teaspoon vegetable oil
two 15-ounce cans black beans, rinsed and drained well
3 tablespoons fresh lime juice
1/4 cup packed fresh coriander sprigs, washed well and spun dry
1 teaspoon ground coriander seeds
1 teaspoon ground cumin, or to taste
1/2 teaspoon cayenne, or to taste
1/4 teaspoon salt, or to taste
freshly ground black pepper to taste
2 tablespoons water
Accompaniment: baked tortilla chips or crudites

1
In a large non-stick skillet cook garlic, green bell pepper, and onion in vegetable oil over moderately low heat, stirring, until onion is translucent.
2
Remove skillet from heat.
3
In a food processor blend beans, lime juice, coriander sprigs, spices, and water until smooth, adding up to 2 tablespoons more water if necessary to reach desired consistency.
4
Add onion mixture and blend until smooth.
5
Chill dip, covered, at least 3 hours and up to 1 day.
6
Serve dip with baked tortilla chips or crudites.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large garlic cloves, minced, 1/2 large green bell pepper, chopped, 1/2 medium onion, chopped, 1 teaspoon vegetable oil, and more.

Yes, Southwestern Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Black Bean Dip

How did you like this recipe?

Frequently Asked Questions