Southwestern Beef Chili With Corn Recipe

Name: Southwestern Beef Chili With Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 carrots, chopped; 1 medium onion, chopped; 1 garlic clove, minced; 1/2 teaspoon salt; 1/2 lb extra lean ground beef; 2 tablespoons tomato paste; 1 (4 ounce) can canned diced green chiles; 2 (15 ounce) cans black beans, drained and rinsed; 1 tablespoon chili powder; 3 cups beef broth; 1/2 cup corn kernel; 1/2 cup cheddar cheese, grated; 2 scallions, sliced

Servings: persons

cooking spray
2 carrots, chopped
1 medium onion, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/2 lb extra lean ground beef
2 tablespoons tomato paste
1 (4 ounce) can canned diced green chiles
2 (15 ounce) cans black beans, drained and rinsed
1 tablespoon chili powder
3 cups beef broth
1/2 cup corn kernel
1/2 cup cheddar cheese, grated
2 scallions, sliced

1
Spray a large sauce pan and heat over medium high heat.
2
Add the carrots, onion, garlic and salt and cook, stirring, for 3 minutes.
3
Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.
4
Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
5
Add the beans, green chiles, chili powder, beef broth, and 1/2 teaspoon salt.
6
Simmer over medium heat until the vegetables are tender, about 10 minutes.
7
Stir in the corn.
8
Divide among bowls and top with the Cheddar and scallions.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray, 2 carrots, chopped, 1 medium onion, chopped, 1 garlic clove, minced, and more.

Yes, Southwestern Beef Chili With Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Beef Chili With Corn

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