How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Avocado-Bell Pepper Quiche Cups?

You need 13 ingredients. The key ingredients include: 4 large eggs, 1/2 cup Greek yogurt, 2 egg whites, 4 tablespoons taco seasoning, reduced sodium, and more.

Is Southwestern Avocado-Bell Pepper Quiche Cups suitable as breakfast?

Yes, Southwestern Avocado-Bell Pepper Quiche Cups falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Southwestern Avocado-Bell Pepper Quiche Cups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Avocado-Bell Pepper Quiche Cups Recipe

Name: Southwestern Avocado-Bell Pepper Quiche Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 1/2 cup Greek yogurt; 2 egg whites; 4 tablespoons taco seasoning, reduced sodium; 1 cup shredded Cheddar cheese; 1 large avocado - pitted, peeled, and diced; 1 cup shredded Cheddar cheese; 1/2 onion, chopped; 1 (4 ounce) can diced green chiles, drained; 1 medium red bell pepper - halved, seeds and ribs removed; 1 medium green bell pepper - halved, seeds and ribs removed; 1 medium yellow bell pepper - halved, seeds and ribs removed; 1 medium orange bell pepper - halved, seeds and ribs removed

Start your day right with this Southwestern Avocado-Bell Pepper Quiche Cups recipe. Made with eggs, Greek yogurt, egg whites and taco seasoning. Easy st…

This Southwestern Avocado-Bell Pepper Quiche Cups relies on simple, everyday ingredients such as large eggs, greek yogurt, egg whites and shredded cheddar cheese. It comes together quickly and makes 4 servings, at about 501 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Avocado-Bell Pepper Quiche Cups

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions