Southwestern Avocado-Bell Pepper Quiche Cups Recipe

Name: Southwestern Avocado-Bell Pepper Quiche Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 1/2 cup Greek yogurt; 2 egg whites; 4 tablespoons taco seasoning, reduced sodium; 1 cup shredded Cheddar cheese; 1 large avocado - pitted, peeled, and diced; 1 cup shredded Cheddar cheese; 1/2 onion, chopped; 1 (4 ounce) can diced green chiles, drained; 1 medium red bell pepper - halved, seeds and ribs removed; 1 medium green bell pepper - halved, seeds and ribs removed; 1 medium yellow bell pepper - halved, seeds and ribs removed; 1 medium orange bell pepper - halved, seeds and ribs removed

Servings: persons

4 large eggs
1/2 cup Greek yogurt
2 egg whites
4 tablespoons taco seasoning, reduced sodium
1 cup shredded Cheddar cheese
1 large avocado - pitted, peeled, and diced
1 cup shredded Cheddar cheese
1/2 onion, chopped
1 (4 ounce) can diced green chiles, drained
1 medium red bell pepper - halved, seeds and ribs removed
1 medium green bell pepper - halved, seeds and ribs removed
1 medium yellow bell pepper - halved, seeds and ribs removed
1 medium orange bell pepper - halved, seeds and ribs removed

1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
2
Whisk eggs, yogurt, egg whites, and taco seasoning in a large bowl until smooth.
3
Gently stir avocado, Cheddar cheese, onion, and green chiles into the bowl with the egg mixture. Do not over-stir; keep avocado in diced form.
4
Place red, green, yellow, and orange bell pepper halves on the baking sheet. Spoon egg mixture into the bell pepper halves, filling them to just below the edges.
5
Bake in the preheated oven until egg mixture is just set, 35 to 40 minutes. Remove from oven and let cool slightly, 5 to 10 minutes.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large eggs, 1/2 cup Greek yogurt, 2 egg whites, 4 tablespoons taco seasoning, reduced sodium, and more.

Yes, Southwestern Avocado-Bell Pepper Quiche Cups falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Avocado-Bell Pepper Quiche Cups

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