Southwest Tuna Casserole Recipe

Name: Southwest Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 1/2 cup celery, chopped; 1 1/2 cups corn kernels; 1 1/4 cups mayonnaise; 1 cup salsa; 1 teaspoon chili powder (optional); 6 ounces tuna in water; 2 1/2 cups gluten-free pasta (rotini, penne or fusilli); 1 cup goat cheese, shredded (optional)

Servings: persons

1
Preheat the over to 350 degrees F. Coat a 2-quart casserole dish with non-stick cooking spray and set aside.
2
Cook the pasta according to package directions.
3
Place a large skillet over medium-high heat. Coat with the canola oil, and when the oil is hot, add the onion and celery. Cook and stir until the vegetables soften, about 3 minutes.
4
Stir in corn and cook 2 minutes longer to incorporate.
5
Stir in the mayonnaise, salsa and chili powder until well blended. If it seems too thick, thin with a few teaspoons of non-dairy milk (almond milk, rice milk or soy milk) or some gluten-free chicken stock.
6
Add the tuna and cooked pasta, stirring just to coat.
7
Pour into the prepared casserole dish.
8
Sprinkle top evenly with cheese (optional).
9
Bake for about 25 minutes or until bubbling. Remove from oven and serve immediately.

1353

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 medium onion, chopped, 1/2 cup celery, chopped, 1 1/2 cups corn kernels, and more.

Yes, Southwest Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwest Tuna Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions