Southwest Chicken Recipe

Name: Southwest Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenders, uncooked; 1 tablespoon olive oil; 1 onion, chopped; 1 large garlic clove, minced; 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon oregano; ¼ teaspoon whole coriander seed, ground; 1 (14 1/2 ounce) can diced fire-roasted tomatoes; 1 (15 1/2 ounce) can corn; 1 (15 ounce) can black beans; 1 cup cooked pinto beans; 4 cups cooked brown rice

Servings: persons

1 lb chicken tenders, uncooked
1 tablespoon olive oil
1 onion, chopped
1 large garlic clove, minced
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon oregano
¼ teaspoon whole coriander seed, ground
1 (14 1/2 ounce) can diced fire-roasted tomatoes
1 (15 1/2 ounce) can corn
1 (15 ounce) can black beans
1 cup cooked pinto beans
4 cups cooked brown rice

1
On medium heat, saute onion in olive oil until translucent.
2
Cut chicken into small strips, removing tendons.
3
Add chicken and cook until it looses pink color.
4
Stir in spices and cook till fragrant.
5
Add tomatoes, and lower heat to a simmer.
6
Cook for 15 minutes of so.
7
Add beans, corn and rice.
8
Let heat threw.
9
Serve with avocado slices and Monterrey Jack cheese.

1077

kcal

Calories

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken tenders, uncooked, 1 tablespoon olive oil, 1 onion, chopped, 1 large garlic clove, minced, and more.

Yes, Southwest Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Chicken

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