How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwest Black Bean And Wild Rice Salad ?

You need 15 ingredients. The key ingredients include: 11/2 c cooked and drained bl beans, 1 head romaine and red leaf, 1 bunch green onions, 1 cucumber, peeled seeded and sliced, and more.

Is Southwest Black Bean And Wild Rice Salad suitable as salads?

Yes, Southwest Black Bean And Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwest Black Bean And Wild Rice Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwest Black Bean And Wild Rice Salad Recipe

Name: Southwest Black Bean And Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/2 c cooked and drained bl beans; 1 head romaine and red leaf; 1 bunch green onions; 1 cucumber, peeled seeded and sliced; 2 tomatoes chopped; 2 avocados chopped; 2 cups blue-corn chips broken; 1 cup shredded cheddar cheese; 2 cups shredded pepper jack cheese; 1 tsp chili powder; 1 tsp ground cumin; 1 tsp ground red pepper; 1 tsp garlic powder; 3/4 cup cooked wild rice; French dressing

Fresh, crisp and full of flavor — this Southwest Black Bean And Wild Rice Salad is a must-try. Made with beans, head romaine, green onions and cucumber.…

This Southwest Black Bean And Wild Rice Salad relies on simple, everyday ingredients such as head romaine and red leaf, bunch green onions, tomatoes chopped and avocados chopped. It comes together quickly and makes 4 servings, at about 1018 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1018

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Southwest Black Bean And Wild Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions