How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southern Oven "Fried" Chicken(Weight Watchers) ?

You need 8 ingredients. The key ingredients include: 1/2 c. fat-free buttermilk, 2 to 3 drops hot red pepper sauce, 1/2 c. cornflakes, crushed, 3 Tbsp. all-purpose flour, and more.

Is Southern Oven "Fried" Chicken(Weight Watchers) suitable as meat & poultry?

Yes, Southern Oven "Fried" Chicken(Weight Watchers) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Southern Oven "Fried" Chicken(Weight Watchers) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southern Oven "Fried" Chicken(Weight Watchers)

Name: Southern Oven "Fried" Chicken(Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. fat-free buttermilk; 2 to 3 drops hot red pepper sauce; 1/2 c. cornflakes, crushed; 3 Tbsp. all-purpose flour; 1/4 tsp. salt; 1/4 tsp. freshly ground pepper; 2 lb. chicken parts, skinned; 4 tsp. canola oil

Try this homemade Southern Oven "Fried" Chicken(Weight Watchers) recipe the whole family will love. Made with buttermilk, pepper sauce, cornflakes and f…

This Southern Oven "Fried" Chicken(Weight Watchers) relies on simple, everyday ingredients such as fat-free buttermilk, cornflakes, crushed, all-purpose flour and salt. It comes together quickly and makes 4 servings, at about 716 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/2 c. fat-free buttermilk
2 to 3 drops hot red pepper sauce
1/2 c. cornflakes, crushed
3 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. freshly ground pepper
2 lb. chicken parts, skinned
4 tsp. canola oil

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Quick Info

Servings
4 servings
Calories
716 kcal
Category
Meat & Poultry

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Southern Oven "Fried" Chicken(Weight Watchers)

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