Southern Living Sweet Potato Casserole Recipe

Name: Southern Living Sweet Potato Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 pounds sweet potatoes, or yams peeled and cut into 2-inch; 2 large eggs; 1 tablespoon canola oil; 1 tablespoon honey; 1/2 cup milk, low-fat; 2 teaspoons orange zest freshly grated; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1/2 cup whole wheat flour; ⅓ cup brown sugar packed; 4 teaspoons orange juice, concentrated; 1 tablespoon canola oil; 1 tablespoon butter melted; 1/2 cup pecans chopped

Servings: persons

2 1/2 pounds sweet potatoes, or yams peeled and cut into 2-inch
2 large eggs
1 tablespoon canola oil
1 tablespoon honey
1/2 cup milk, low-fat
2 teaspoons orange zest freshly grated
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 cup whole wheat flour
⅓ cup brown sugar packed
4 teaspoons orange juice, concentrated
1 tablespoon canola oil
1 tablespoon butter melted
1/2 cup pecans chopped

1
Place sweet potatoes in a large saucepan and cover with water.
2
Bring to a boil.
3
Cover and cook over medium heat until tender, 10 to 15 minutes.
4
Drain well and return to the pan.
5
Mash with a potato masher.
6
Measure out 3 cups.
7
(Reserve any extra for another use.)
8
Preheat oven to 350F.
9
Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
10
Whisk eggs, oil and honey in a medium bowl.
11
Stir into mashed sweet potato and mix well.
12
Stir in milk, orange zest, vanilla and salt.
13
Spread the mixture in the prepared baking dish.
14
For the topping:
15
Combine together flour, brown sugar, orange juice concentrate, oil and butter in a small bowl.
16
Blend with a fork or your fingertips until crumbly.
17
Stir in pecans.
18
Sprinkle over the casserole.
19
Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
20
Cool a few minutes and serve warm.

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 pounds sweet potatoes, or yams peeled and cut into 2-inch, 2 large eggs, 1 tablespoon canola oil, 1 tablespoon honey, and more.

Yes, Southern Living Sweet Potato Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southern Living Sweet Potato Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions