Southern Lights Sweet Potato Souffle Recipe

Name: Southern Lights Sweet Potato Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lb. sweet potatoes, cooked and peeled; 1/4 c. unsalted stick margarine, melted; 3/4 c. liquid egg substitute; 1/2 c. sugar or honey; 1/4 c. undiluted orange juice concentrate; 1/2 c. nonfat milk; 1 Tbsp. grated fresh ginger; 1/4 c. pecans, chopped; 1 1/2 Tbsp. grated fresh lemon rind; 1 1/2 Tbsp. grated fresh orange rind; pinch of salt; 6 egg whites

Servings: persons

4 lb. sweet potatoes, cooked and peeled
1/4 c. unsalted stick margarine, melted
3/4 c. liquid egg substitute
1/2 c. sugar or honey
1/4 c. undiluted orange juice concentrate
1/2 c. nonfat milk
1 Tbsp. grated fresh ginger
1/4 c. pecans, chopped
1 1/2 Tbsp. grated fresh lemon rind
1 1/2 Tbsp. grated fresh orange rind
pinch of salt
6 egg whites

1
In mixing bowl, mash potatoes.
2
Beat with electric mixer to remove all lumps.
3
Beat in margarine.
4
Beat in egg substitute until consistency is smoother, about 5 minutes.
5
Stir in sugar or honey, orange juice concentrate, milk, ginger, pecans, citrus rinds and salt.
6
In metal or glass bowl, beat egg whites until stiff.
7
Fold into potato mixture.
8
Pour batter into 2-quart souffle dish or casserole sprayed with nonstick vegetable coating. Bake at 400u00b0 for 40 to 45 minutes.
9
Souffle is done when skewer inserted in center comes out clean.
10
It will not puff up like a dessert souffle.
11
(Makes eight 1-cup servings.)
12
Each serving contains approximately (original recipe):
13
450 calories; 192 mg. cholesterol; 18 mg. fat; 95 mg. sodium.

921

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 lb. sweet potatoes, cooked and peeled, 1/4 c. unsalted stick margarine, melted, 3/4 c. liquid egg substitute, 1/2 c. sugar or honey, and more.

Yes, Southern Lights Sweet Potato Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Southern Lights Sweet Potato Souffle

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