Southern "fried" Catfish

1. 1

   Preheat oven to 400 degrees.

2. 2

   Spray a shallow baking dish with vegetable spray.

3. 3

   Combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor.

4. 4

   Put mixture in bag.

5. 5

   Beat egg whites and milk with fork until blended.

6. 6

   Dip fillets in egg and then place in bag and shake gently until well coated.

7. 7

   Place in prepared baking dish.

8. 8

   Spray each piece with cooking spray.

9. 9

   Bake for 12-15 minutes or until fish flakes easily.

* Per serving · 4 servings · Values may vary.

No additional tips available.