South Florida Avocado Summer Wrap Recipe

Name: South Florida Avocado Summer Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 extra large wraps (whole wheat or your choice); 12 florida avocado, peeled and sliced into thick strips; 1 medium yellow tomatoes, sliced thick (or red ); 1 small sweet onion, sliced; 4 tablespoons lemon juice (or lime); 1 tablespoon apple cider vinegar (or more lime juice); 2 teaspoons maple syrup; 6 tablespoons spicy hummus (or other bean or nut spread); 1 cup shredded carrot (or jicama if you have it); fresh ground black pepper; alfalfa sprout (optional); 2 tablespoons vegan mayonnaise (Vegenaise is good) (optional)

Servings: persons

2 extra large wraps (whole wheat or your choice)
12 florida avocado, peeled and sliced into thick strips
1 medium yellow tomatoes, sliced thick (or red )
1 small sweet onion, sliced
4 tablespoons lemon juice (or lime)
1 tablespoon apple cider vinegar (or more lime juice)
2 teaspoons maple syrup
6 tablespoons spicy hummus (or other bean or nut spread)
1 cup shredded carrot (or jicama if you have it)
fresh ground black pepper
alfalfa sprout (optional)
2 tablespoons vegan mayonnaise (Vegenaise is good) (optional)

1
Slice avocado in half.
2
Rub the extra half with lime juice, cover tightly with plastic wrap and place in the fridge for later use.
3
Remove the pit and slice into long thick strips.
4
Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
5
Slice the onion and tomato into thin slices.
6
Place in separate bowl and toss with the extra virgin olive oil, maple syrup, splash of lemon juice and apple cider vinegar (or more lemon juice).
7
Warm your tortillas in the oven until they are soft and pliable.
8
Spread a nice amount of the hummus onto the wrap.
9
Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper.
10
You can add an extra splash of the veggie marinade juices (maple/olive oil/lemon) if you'd like.
11
You can add the mayo now(it's good mixed with a little of the veggie marinade juice or use the mayo/veggie juice mix as a dip for the wraps).
12
Add alfalfa sprouts now if using(also good with lentil sprouts).
13
Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
14
Serve!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 extra large wraps (whole wheat or your choice), 12 florida avocado, peeled and sliced into thick strips, 1 medium yellow tomatoes, sliced thick (or red ), 1 small sweet onion, sliced, and more.

Yes, South Florida Avocado Summer Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Florida Avocado Summer Wrap

How did you like this recipe?

Frequently Asked Questions