How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Whole Wheat Pizza?

You need 20 ingredients. The key ingredients include: Wheat bran, for rolling out dough, 1 can (1 lb.) whole tomatoes, 1/2 can tomato paste, 1 tsp. olive oil, and more.

Is South Beach Whole Wheat Pizza suitable as meat & poultry?

Yes, South Beach Whole Wheat Pizza falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover South Beach Whole Wheat Pizza?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Whole Wheat Pizza Recipe

Name: South Beach Whole Wheat Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Wheat bran, for rolling out dough; 1 can (1 lb.) whole tomatoes; 1/2 can tomato paste; 1 tsp. olive oil; 1/4 red onion, chopped; 3 cloves garlic, chopped; 2 tsp. chopped fresh basil; 1 tsp. crushed dried basil; 1 tsp. Fresh chopped cilantro (optional); 2 tsp. chopped fresh oregano; 1 tsp. crushed dried oregano; 2 to 3 dashes cayenne pepper; Fresh baby spinach, uncooked; Low-fat mozarella cheese, grated; Red bell pepper, cut into strips; Pre-cooked chicken sausage, sliced thin (optional); 1 jalapeno pepper, sliced; 1/4 red onion, sliced; Red pepper flakes, for garnish; Freshly grated parmesan cheese, for garnish

1

Dough makes 2 pizzas, so to make one, divide it in half and let one half sit out for 1/2 hour to get to room temperature.

2

Preheat oven with pizza stone (or pan) in it, to 425F.

3

Sauce: Remove tomatoes from can, setting liquid aside.

4

Put tomatoes and tomato paste in food processor or blender, process briefly to make a chunky tomato sauce.

5

Saute onion, garlic in olive oil until tender, add basil, cilantro, oregano and cayenne.

6

Put tomato sauce in a saucepan and add onion mixture to it.

7

Simmer while preparing dough.

8

Remove from pan to a pyrex dish and let cool while crust is pre-cooking.

9

Crust: Prepare countertop for rolling out dough by sprinkling wheat bran on it.

10

Roll dough into a ball and then roll the ball in the wheat bran.

11

Use rolling pin to flatten ball into a round shape, then roll dough out to a very thin crust.

12

Sprinkle more wheat bran on dough if it is sticky.

13

Pick up and stretch dough occasionally, to get the crust to desired size and make crust very thin.

14

Remove hot pizza stone from oven and carefully lift dough and place on hot stone.

15

Cut around edges to remove excess dough--save that with the other dough for your next pizza.

16

Pre-cook crust until slightly browned, around 6-8 minutes.

17

Dough may puff up, that is ok, just gently press down onto stone before adding sauce.

18

Topping: Remove crust from oven,spread tomato sauce on top to 1/2 inch from edge of crust.

19

Put one layer of spinach leaves over sauce.

20

Then cover with shredded cheese.

21

Place remaining toppings on top of the cheese, red peppers, chicken sausage, Jalapeno, red onion slices.

22

Put pizza back in oven, and cook till cheese is melted and browning, about 8-10 minutes.

23

Use pizza cutter to serve.

24

Garnish pizza slices with hot red peppers (for super spicy) and/or parmesan cheese.

25

***IMPORTANT*** Pre-cooking the crust is essential to the success of this recipe.

26

Otherwise the whole wheat dough won't cook through.

27

Pre-cooking makes the crust as crisp as a cracker!

28

Also -- by placing the spinach topping between the tomato sauce and the cheese -- it actually steams to perfection while you are baking the pizza.

29

South Beach Whole Wheat Pizza

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