Bake this irresistible South Beach Phase One "Breaded Chicken" at home. Made with chicken breasts, ground flax seeds, chicken seasoning and egg. Easy st…
This South Beach Phase One "Breaded Chicken" relies on simple, everyday ingredients such as chicken breasts (or more), ground flax seeds, egg and crushed pecans (optional). It comes together quickly and makes 4 servings, at about 118 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026