South Beach "Pancakes"

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   ["Add all ingredients together and mix well using a hand blender or regular blender.", "Spray an 8"" or 10"" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.", "Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.", "Serve with sugar-free syrup.", "This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal."]

* Per serving · 4 servings · Values may vary.

No additional tips available.